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Showing posts with the label Meditation

Meditation Kaise kare (how to do meditation)

 Dosto aaj hum dekhe ge (how to do meditation) hindi me. Aur mai aap ko batadu ki is ke baad aap kisi bhi trah ye questions nahi kare ge (how to do meditation)..  Sab se pehle batadu ki her mazhab me yeh bataya gaya hai ki.. Ex:- Hindu, Muslim, Buddhist...    Muslim dharm me is ka bhot hi asaan tarika bataya gaya hai jaise NAMAZ.. Jo bhi NAMAZ pedhta hai wo kewal ek hi jagah dhyan lagata hai jis ke karan meditation automatically ho jata hai.. Aur mene yaha aap ko ek baat batai hai ki meditation kerna nahi pedhta ho jata hai.. Ab baat kerte hai meditation Kerne ke liye kin bato ka dyan rakhe.. Bina shor wali jagah ho. Dhile dhale kapde ho. Kisi jagah dard na ho. Bina dhul mitti wali jagah ho.   In Sab ke hojane ke baad aap ko ek jagah baithna hai Aur is positione me baithna hai ki aap ko kisi bhi trah se taklif na ho.. Aur phir aap ko dyan lagana hai..  Yaha tak Sab aap ko bata dete hai lekin yeh nahi bata te ki dhyan lagana Kaise hai... To wahi to aaj ma